Weigh In record (no journal entry) for 15 February 2020
|
98.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
5826 kcal
|
Fat: 283.16g | Prot: 331.08g | Carbs: 488.02g.
Breakfast: Splenda Splenda Naturals, Nescafé Café de Olla , Yoplait Max Proteína con Fresa, Tajín Chile en Polvo Bajo en Sodio , Crema de Cacahuate, Toronja (Rosa y Rojo), Sara Lee Delightful. Lunch: Esmeralda Queso Oaxaca Light, Mission Tortillas Delgaditas, Salsa Roja, Cebollas, Pechuga de Pollo a la Plancha, Brócoli, Bistec de Res. Dinner: Coca-Cola Coca-Cola Light (Lata), Nestlé La Lechera Dulce de Leche, Nestlé La Lechera, Plátano Frito, Clericot, Carne de Res. Snacks/Other: Splenda Splenda Naturals, Nescafé Café de Olla, Don't Worry Merengues Light, Tajín Chile en Polvo Bajo en Sodio , Pepino (Pelado), Jícama, GNC Creatina Monohidratada, Falcon Proteína Vegetal, Betancourt Nutrition Bullnox Androrush, Muscletech Platinum Hydrolyzed Collagen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|