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hi_ayy
Journal
15 Feb 20
hi_ayy's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
757 kcal
Fat: 25.77g | Prot: 25.56g | Carbs: 105.74g.
Lunch:
Tahu Goreng, Terong Goreng, Tempe Goreng, Es Teh, Ikan Lele, Nasi Putih, Donat Dilapisi Coklat.
Snacks/Other:
Batagor.
more...
1456 kcal
Exercise:
by app - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hi_ayy's Weight History
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