Weigh In record (no journal entry) for 15 February 2020
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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957 kcal
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Fat: 45.54g | Prot: 72.09g | Carbs: 68.41g.
Breakfast: Blueberries, Birch Benders Protein Toaster Waffles, Trader Joe's Simply Almond Beverage, Kroger Large Brown Egg. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Giorgio Baby Bella Mushrooms, Cauliflower Rice, Calavo Avocado. Snacks/Other: Trader Joe's Dehydrated Rainbow Carrots Snack. more...
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Gaining 0.7 kg a Week
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JenniferGlen's Weight History
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