Weigh In record (no journal entry) for 15 February 2020
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106.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2308 kcal
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Fat: 93.88g | Prot: 130.57g | Carbs: 235.17g.
Lunch: Gemischter Salat, Jeden Tag Reine Buttermilch, Müller Frucht Buttermilch Multivitamin, Zamek Pasta All Arrabbiata. Dinner: Ei, Quark Magerstufe, Blumenkohl, Le Brie, Haferflocken, Ei. Snacks/Other: Ketchup, Chêne D'argent Brie. more...
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3137 kcal
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Exercise:
13k Schritte - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dennis@2022's Weight History
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