Weigh In record (no journal entry) for 15 February 2020
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77.9 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1062 kcal
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Fat: 32.67g | Prot: 81.41g | Carbs: 123.37g.
Breakfast: Ameixa Seca, Maçã, Mamão, Lider Leite Desnatado, Bolo de Banana e Aveia. Lunch: Tirolez Ricota, Brócolis Cozido, Omelete, Alface Americana, Quiabo Cozido. Dinner: Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Repolho, Repolho-Roxo. more...
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2307 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cecilia.aosinacio's Weight History
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