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😏
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3158 kcal
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Fat: 138.50g | Prot: 230.50g | Carbs: 269.02g.
Breakfast: Freshlike Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Cooked Salmon, Checkers French Fries (Small), Coca-Cola Coca-Cola Classic (16.9 oz), Checkers Bacon Double Cheeseburger. Lunch: Wawa Buffalo Blue Chicken Wrap. Dinner: Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Nature Valley Biscuits with Almond Butter, Dannon Light & Fit Greek - Salted Caramel, Hershey's Special Dark Chocolate Kisses, Great Value Finely Shredded Taco Blend Cheese, Food Club Large Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, French Vanilla Coffee Creamer, Coffee. more...
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Losing 1.1 kg a Week
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ProjectGabe's Weight History
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