hernameishan's Journal, 15 Feb 20

hernameishan's Profile | < Previous Entry |Next Entry >

Başa döndük ✔️

53.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

577 kcal

Fat: 10.83g | Prot: 29.67g | Carbs: 89.77g. Lunch: Tulum Peyniri, Colorado Hot Chili Acı Biber Sosu , Sarımsak Tozu, Piyale Spagetti. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. more...

1449 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hernameishan's Weight History

View Complete History

hernameishan's Journal, 15 Feb 20

Submit a Comment

hernameishan's Weight History