Weigh In record (no journal entry) for 15 February 2020
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1842 kcal
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Fat: 48.91g | Prot: 60.27g | Carbs: 281.45g.
Breakfast: Caffè (Espresso), Mulino Bianco Pan Bauletto Integrale, Myprotein Burro di Arachidi Crunchy, Vivo Meglio Avena Drink. Lunch: Capocollo, Insalata Mista Verde, Aceto Balsamico, Sale Marino, Caffè (Espresso), Olio Extra Vergine di Oliva, Gallo Risotto ai Funghi Porcini. Dinner: Birra, Succo d'ananas, Cavolfiore, Pizza Capricciosa. more...
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2455 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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