Weigh In record (no journal entry) for 15 February 2020
|
76.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2761 kcal
|
Fat: 76.91g | Prot: 197.53g | Carbs: 369.71g.
Breakfast: Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Banana Caturra, Seara Filezinho de Peito (Sassami), Polpa Norte Açaí Médio, Wise Whey. Dinner: Banana Caturra, Wise Whey, Azeite de Oliva Extra-Virgem, Ovo, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|