Weigh In record (no journal entry) for 15 February 2020
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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518 kcal
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Fat: 22.80g | Prot: 19.90g | Carbs: 59.14g.
Breakfast: Siyah Zeytin, Peynirli Poğaça, Portakal, Kızarmış Yumurta. Lunch: Ülker Çubuk Kraker, Özgüllü Ayran . more...
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Losing 0.3 kg a Week
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obezadam54's Weight History
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