Weigh In record (no journal entry) for 15 February 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1696 kcal
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Fat: 40.06g | Prot: 160.69g | Carbs: 141.95g.
Breakfast: Quaker Aveia em Flocos Finos, Abacate, Growth Supplements Whey Protein Concentrado 80%, Batata Doce Cozida. Lunch: Arroz Integral, Filé de Frango Grelhado, Zinho Pão de Alho (60f). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Heineken Cerveja Heineken (355ml), Batata Doce Cozida. more...
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2653 kcal
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Exercise:
musculação - 30 minutes, Race - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silva.Paulo's Weight History
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