satuli78's Journal, 15 Feb 20

Weigh In record (no journal entry) for 15 February 2020

69.3 kg Lost so far: 8.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

965 kcal

Fat: 86.83g | Prot: 38.95g | Carbs: 4.71g. Lunch: Valio Kuohukerma, Paistettu Kananmuna, Snellman Maatiaispossun Kylkiviipale. more...

2207 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

satuli78's Weight History