Weigh In record (no journal entry) for 15 February 2020
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1862 kcal
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Fat: 68.51g | Prot: 77.72g | Carbs: 228.86g.
Breakfast: Перекресток Печенье Песочное Кольцо. Lunch: Куриные Наггетсы, Макдоналдс Нагетсы , Макдоналдс Биг Мак, Хлеб, Хлеб Черный, Сыр Тильзитер, Valio Сыр Ольтермани 29% , Barilla Макароны. Dinner: Тануки Калифорния Роял, Тануки Эби Уми Сарада. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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2777 kcal
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Exercise:
Circuit Training - 1 hour and 1 minute, Cardio - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nastyabelousova97's Weight History
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