Weigh In record (no journal entry) for 15 February 2020
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2233 kcal
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Fat: 112.70g | Prot: 99.85g | Carbs: 209.39g.
Breakfast: Kaffee mit Milch, Actimel Heidelbeere & Maca, Frisch Gepresster Orangensaft, Kölln Zimtiges Hafer-Porridge, Milch 1,5%. Lunch: Rapsöl, Süßkartoffel, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Möhren, Zucchini. Dinner: Aldi Skandinavischer Räucherlachs, Aldi Serrano Schinken, Bioland Heumilchkäse, M&M's Peanut, REWE Bio-Finn-Brötchen, Avocado. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Kaffee mit Milch, Sun Snacks Stapelchips, Küchle Esspapier. more...
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2057 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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