Weigh In record (no journal entry) for 15 February 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1552 kcal
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Fat: 33.21g | Prot: 60.04g | Carbs: 196.92g.
Breakfast: Berliner, Semmel, Honig, Butter, Kaffee. Lunch: Vitasia Wok-Gemüse Chinesische Art, Chi Wan Chinesische Glasnudeln. Dinner: Chardonnay, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fjordkrone Forellenfilet Natur. more...
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Losing 2.1 kg a Week
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