Weigh In record (no journal entry) for 15 February 2020
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1743 kcal
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Fat: 50.16g | Prot: 82.71g | Carbs: 241.19g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik, Tempe Orek, Kecambah, Cumi Kukus atau Rebus , Sambal Goreng Kentang, Nasi Putih. Dinner: Kari Jepang, Daging Palsu, Kerupuk Makanan Ringan, Saus Tomat, ABC Saus Sambal , Ikan, Ayam Goreng, Udang Goreng, Brokoli Dimasak (dari Segar), Mie, Nasi Putih. Snacks/Other: Talas, Dimsum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue Bolu Coklat, Pie Susu. more...
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steady weight
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shelinatheo's Weight History
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