Weigh In record (no journal entry) for 15 February 2020
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1414 kcal
|
Fat: 37.12g | Prot: 73.15g | Carbs: 215.79g.
Breakfast: Мёд, Чай, Окей Лазанья с Мясом . Lunch: Яблоко, Optimum Nutrition Протеиновый Коктейль , Банан. Dinner: Обезжиренные Чипсы, Пан Запекан Сочник, Чай, Пан Запекан Сочник. Snacks/Other: Настоящий Торт Наполеон. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missis.svetlana1979's Weight History
|