Weigh In record (no journal entry) for 15 February 2020
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1813 kcal
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Fat: 69.22g | Prot: 117.69g | Carbs: 174.45g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Ei, Aldi Leberkäse, Brot, Alpenmark Butterkäse, Aldi Kochschinken, Alpenmark Frischkäse Kräuter. Dinner: Milbona Knoblauchbutter, Tomaten, Spaghetti Aglio e Olio, Hähnchenbrustfilet. Snacks/Other: Milbona Mandel Drink, Onedaymore Haferbrei mit Schokolade, Maracujasaft, Club Mate Club Mate. more...
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Losing 0.6 kg a Week
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