Nadyshka30's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

63.9 kg Lost so far: 4.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

923 kcal

Fat: 36.36g | Prot: 48.46g | Carbs: 102.03g. Breakfast: Epica Йогурт Яблоко-Тыква-Злаки-Лён, Вареное Яйцо. Dinner: Хлеб Черный, Чим Чим Фунчеза по-Корейски, Запеченная или Жареная Треска. Snacks/Other: Яблоко, Русский продукт Московский Картофель, Сок Детокс Тыква-Морковь (без Сахара), Санта Бремор Крабовые Палочки Охлаждённые. more...

700 kcal

Exercise: Yoga - 1 hour, Elliptical - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Nadyshka30's Journal, 15 Feb 20

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