Weigh In record (no journal entry) for 15 February 2020
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1278 kcal
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Fat: 67.04g | Prot: 40.30g | Carbs: 140.01g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih Dimasak , Putih Telur Matang, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tumis Buncis. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tumis Buncis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Putih (Ditumis), Tumis Buncis, Rendang. Snacks/Other: Saus Barbekyu, Bakso Daging Sapi, Siomay, East Bali Cashews Granola Bites Chocolate Vanilla, Bio Kul Plain Yogurt, Ultra Milk Ultra Milk Low Fat , Keju Parmesan (Parut), Melon, Apel Fuji. more...
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1491 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Rahma WN's Weight History
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