o.kakovkina's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

78.6 kg Lost so far: 3.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1001 kcal

Fat: 19.71g | Prot: 80.56g | Carbs: 130.11g. Breakfast: Цикорий с Молоком, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Капуста тушёная с рисом, Печень Говяжья Жареная. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Магнит Апельсин. more...

2060 kcal

Exercise: Cleaning - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...

steady weight

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o.kakovkina's Journal, 15 Feb 20

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o.kakovkina's Weight History