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pelan tapi pasti
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77 kg
Lost so far: 19.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1089 kcal
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Fat: 51.05g | Prot: 68.57g | Carbs: 88.70g.
Lunch: Tahu Goreng, Teh Manis, Bakwan, Rumah Makan Sederhana Ikan Teri Kering , Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Good Day Cappuccino, Kepala Djenggot Teh Hijau, Bakso Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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Sitinurfitria's Weight History
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