Weigh In record (no journal entry) for 15 February 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1267 kcal
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Fat: 42.02g | Prot: 103.79g | Carbs: 125.39g.
Breakfast: 로퓨전프로틴웨이, 바나나, 아메리카노. Lunch: 파리바게트 정통 호밀식빵, 맛있닭 닭가슴살 스테이크 고추맛, 달걀, 롯데햄 슬라이스햄, 소와나무 슬라이스치즈, 아메리카노. Dinner: 지타촌 레거시 프로틴바 말차, 딸기, 사과. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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