Weigh In record (no journal entry) for 15 February 2020
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90 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2493 kcal
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Fat: 147.45g | Prot: 183.12g | Carbs: 96.84g.
Breakfast: Zeytinyağı, Yumurta, Pınar Aç Bitir Sucuk, Pınar Süzme Peynir, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nimet Tandır Gevreği (Tam Buğday Unlu), Çerezya Tuzlu Fıstık, Godiva Masterpieces Dark Chocolate, Myprotein Impact Whey Protein. more...
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Losing 0.6 kg a Week
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