Weigh In record (no journal entry) for 15 February 2020
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96.2 kg
Lost so far: 2.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1899 kcal
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Fat: 57.73g | Prot: 100.07g | Carbs: 243.19g.
Breakfast: Yosa Oat Drink Coffee, Munankeltuainen, Kananmunan Valkuainen, Rainbow Sokeroimaton Mansikkakeitto, Mansikat, Rainbow Kaurahiutale. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Oliiviöljy, Parsakaali, Santa Maria Teriyaki & Sesame Oil , Ruusukaali, Blue Dragon Täysjyvä Nuudeli, So Fine Tofu Inkivääri-Valkosipuli. Dinner: Pouttu Muu Vuusto-Chilipyörykkä, Verso Härkäpapu Rouheseos, Vegyu Porkkanainkiväärikeitto. Snacks/Other: Planti Kaurajuoma, Mangot, Mansikat, Alpro Soya Go On Natural, Apetit Sugar Snaps, Mangot, Pouttu Muu Vuusto-Chilipyörykkä. more...
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Losing 1.4 kg a Week
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