Weigh In record (no journal entry) for 15 February 2020
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1327 kcal
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Fat: 51.91g | Prot: 122.39g | Carbs: 89.75g.
Breakfast: Barilla Макароны Отварные, Яйцо (Целое). Lunch: Куриные Бедра (Кожа не Съедена), Куриные Бедра (Кожа не Съедена), Куриные Бедра (Кожа не Съедена), Ашан Горох Варёный. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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