Weigh In record (no journal entry) for 15 February 2020
|
85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1316 kcal
|
Fat: 76.76g | Prot: 66.93g | Carbs: 90.74g.
Breakfast: Вареное Яйцо, De Luxe Овсяные Хлопья Крупнозерновые, Грецкие Орехи, Киви, Комо Сыр Ореховый. Lunch: Чизкейк. Dinner: Сметана 15%, Сладкий Красный Перец, Куриное Филе. Snacks/Other: Банановые Чипсы. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|