Weigh In record (no journal entry) for 15 February 2020
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1480 kcal
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Fat: 58.66g | Prot: 151.93g | Carbs: 94.09g.
Breakfast: Зеленый Луг Творог 5%, Зеленый Луг Сметана 15%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 2.8 kg a Week
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