Weigh In record (no journal entry) for 15 February 2020
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1690 kcal
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Fat: 43.39g | Prot: 84.59g | Carbs: 193.49g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Çökelek. Lunch: Portakal. Dinner: Beyaz Ekmek, Rakı, Karışık Yeşil Salata, Hamsi Tava, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Portakal. more...
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Losing 2.5 kg a Week
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gezginefe76's Weight History
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