oirirnao's Journal, 15 Feb 20

oirirnao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2020

76.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1750 kcal

Fat: 108.80g | Prot: 112.44g | Carbs: 157.29g. Breakfast: Хлеб Черный, Русское Море Форель Слабосолёная, Хохланд Творожный Сыр, Русский Хлеб Хлеб Тостовый. Lunch: не Молоко Напиток Овсяный Шоколадный, Индилайт Филе Бедра Индейки, Фили-Бейкер Домашние Трубочки. Dinner: Паста Карбонара. more...

1906 kcal

Exercise: Ironing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oirirnao's Weight History

View Complete History

oirirnao's Journal, 15 Feb 20

Submit a Comment

oirirnao's Weight History