Weigh In record (no journal entry) for 15 February 2020
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1105 kcal
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Fat: 43.97g | Prot: 50.27g | Carbs: 143.95g.
Breakfast: Яблоко, Хурма, Киви, Мандарины, Кофе с Молоком. Lunch: Кофе с Молоком, Белое Мясо Индейки (Запеченное, Нарезанное), Oltermanni Сыр 17%, Салат Овощной. Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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NeuroMakar's Weight History
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