Weigh In record (no journal entry) for 15 February 2020
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2346 kcal
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Fat: 91.97g | Prot: 63.89g | Carbs: 211.13g.
Breakfast: Овсяное Печенье (с Изюмом), Jacobs Original 3 в 1. Lunch: Кетчуп, SPAR Салат Сельдь под Шубой, Шашлык из Свинины. Dinner: Жигулевское Пиво Светлое, Хлеб Черный. Snacks/Other: Twix Twixс Белый Шоколад, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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lilia1.93's Weight History
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