Weigh In record (no journal entry) for 15 February 2020
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103.6 kg
Lost so far: 6.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1327 kcal
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Fat: 37.00g | Prot: 58.56g | Carbs: 194.93g.
Breakfast: Almette Творожный Сыр с Травами , Кулиничи Хлеб Тостовый Европейский, Омлет или Яичница. Lunch: Кофе с Сахаром, Ферма Сыр Моцарелла, Кулиничи Хлеб Тостовый Европейский. Dinner: Плов с Куриной Грудкой. Snacks/Other: Яблоко, Банан. more...
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Losing 2.8 kg a Week
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Ксения0399's Weight History
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