Weigh In record (no journal entry) for 15 February 2020
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71.7 kg
Lost so far: 24.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1440 kcal
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Fat: 37.35g | Prot: 74.05g | Carbs: 185.43g.
Breakfast: Noix, Casino Pain au Lait , Zespri Kiwi Sungold . Lunch: Pomme, Herta Knacki 100% Poulet, Freshona Haricots Blancs à la Sauce Tomate. Dinner: Bénédicta Sauce Bourguignonne, Picard Gratin de Choux-Fleurs, Tomates Cerises, Lidl Escalope de Poulet au Paprika. Snacks/Other: Krema Régal'ad, Raisins, Côte d'Or Mignonette Noir de Noir. more...
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Losing 1.1 kg a Week
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vanessssa's Weight History
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