Weigh In record (no journal entry) for 15 February 2020
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1339 kcal
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Fat: 42.08g | Prot: 63.98g | Carbs: 172.56g.
Breakfast: Kubis, Terong Goreng, Tahu Goreng, Finna Sambal Ijo Uleg, Finna Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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