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NagiShik
Journal
15 Feb 20
NagiShik's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
44.4 kg
Lost so far:
5.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
358 kcal
Fat: 14.64g | Prot: 33.58g | Carbs: 22.94g.
Breakfast:
Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Магнит Грейпфрут, Земляника, Российская Корона Жюльен из Курицы с Грибами, Tchibo Кофе Gold Selection, Домик в деревне Творог Обезжиренный 0,1%.
more...
1235 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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NagiShik's Weight History
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