NagiShik's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

44.4 kg Lost so far: 5.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

358 kcal

Fat: 14.64g | Prot: 33.58g | Carbs: 22.94g. Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Магнит Грейпфрут, Земляника, Российская Корона Жюльен из Курицы с Грибами, Tchibo Кофе Gold Selection, Домик в деревне Творог Обезжиренный 0,1%. more...

1235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NagiShik's Journal, 15 Feb 20

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NagiShik's Weight History