Weigh In record (no journal entry) for 15 February 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1199 kcal
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Fat: 40.81g | Prot: 34.61g | Carbs: 182.19g.
Breakfast: Pepaya. Lunch: Bakwan, Terong Balado, Tahu Goreng, Tempe Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Es Krim Vanila, Tekwan. Snacks/Other: Es Buah. more...
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Losing 0.1 kg a Week
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retaruth's Weight History
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