schagarin's Journal, 15 Feb 20

mau tes cpns makan siang ga pake nasi (biar pas degdegan ga mules 😂) eh abis tes starve to death, pulang sakit kepala langsung makan obat maag trus makan nasi setengah mangkok pake pindang daging sepotong trus masih makan roti mentega gula (ga bisa move on) terakhir pake celamitan minta bakso si adek 2 biji 😂😂😂 jangan skip makan ya guys, nanti kesurupan kayak aku 😢😢

60.5 kg Lost so far: 8 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1066 kcal

Fat: 45.94g | Prot: 51.94g | Carbs: 111.49g.   Breakfast: Superindo Kerupuk Kemplang Panggang, Roasted Almonds, Cireng (Aci Digoreng), Cooked Green Papaya. Lunch: Finna Food Sambal Terasi Uleg, Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Nasi Putih, Olive Oil. Dinner: Chicken Nuggets, Honeydew Melon. Snacks/Other: Smoked Chicken and Beef Sausage, Cheddar Cheese , Sari Roti Boti Isi Margarin Meses. more...

2315 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 11 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...