Weigh In record (no journal entry) for 15 February 2020
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1049 kcal
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Fat: 45.19g | Prot: 54.46g | Carbs: 123.49g.
Breakfast: Raisins, Anchor Unsalted Butter, Tropicana Slim Low Fat Milk Vanilla, Tropicana Slim Stevia Sweetener, Egg, Ellenka Fiber Creme, Whole Wheat Bread. Lunch: Carrots, Green Snap Beans, Saori Saus Tiram, Coconut Oil, Egg, Tempeh (Cooked), Brown Rice. Snacks/Other: Trail Mix , Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). more...
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Losing 0.7 kg a Week
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