Weigh In record (no journal entry) for 14 February 2020
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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852 kcal
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Fat: 40.89g | Prot: 44.39g | Carbs: 82.26g.
Breakfast: Café, Caffeine Army SuperCoffee. Lunch: Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Azeitonas Verdes, Subway Tomate, Omelete, Ipanema Queijo Minas Frescal. Snacks/Other: Oreo Oreo (4), DIA Manga Espada, Maçã. more...
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Losing 0.3 kg a Week
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Palomaahh's Weight History
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