Weigh In record (no journal entry) for 15 February 2020
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98 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2512 kcal
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Fat: 141.52g | Prot: 84.64g | Carbs: 228.65g.
Breakfast: 켈로그사 스페셜K, 서울우유 365 1등급우유 (200ml), 사과, 빨간 토마토, 바나나, 기린 고소한옥수수모닝롤. Lunch: 팔도 도시락, 아임닭 훈제 닭가슴살, 군고구마. Dinner: 돼지목살, 돼지막창. Snacks/Other: 씨앗호떡. more...
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2645 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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