Weigh In record (no journal entry) for 14 February 2020
|
56.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1154 kcal
|
Fat: 53.14g | Prot: 31.84g | Carbs: 139.54g.
Breakfast: Café com Açúcar, Rosquinha de Nata, Pão com Manteiga. Lunch: Coca-Cola Coca-Cola, Tomates, Almôndegas de Carne de Vaca, Quibebe, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Almôndegas de Carne de Vaca. Snacks/Other: Amazoo Açaí + Banana, Abacates. more...
|
|
1385 kcal
|
Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosilene Goulart's Weight History
|