Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jamesmay986
Journal
14 Feb 20
jamesmay986's Journal, 14 Feb 20
jamesmay986's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2020
92.2 kg
Lost so far:
3.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
1113 kcal
Fat: 52.21g | Prot: 48.86g | Carbs: 117.59g.
Breakfast:
Banana, Chocolate Souffle.
Lunch:
Turkey Burger, Pizza with Meat.
more...
2846 kcal
Exercise:
Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jamesmay986's Weight History
View Complete History