Weigh In record (no journal entry) for 15 February 2020
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1356 kcal
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Fat: 33.79g | Prot: 104.28g | Carbs: 166.71g.
Breakfast: Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Panjang, Dimasak), Mentimun (dengan Kulit). Dinner: Mie, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Anchor Greek, Melon, Pisang. more...
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Losing 2.8 kg a Week
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Laila Adn's Weight History
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