Weigh In record (no journal entry) for 14 February 2020
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
536 kcal
|
Fat: 26.67g | Prot: 19.92g | Carbs: 54.19g.
Breakfast: Bolinha de Queijo. Lunch: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Catchup, Ovo Frito. Snacks/Other: Curau, Elma Chips Doritos Queijo Nacho (25g). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|