Finally back on track. No emotional eating. Intermittent fasting is working. Chickpea instead of wheat. Focus on veggies at lunch. Ideal protein shakes is helping
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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pamela2543's Weight History
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