Weigh In record (no journal entry) for 14 February 2020
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99 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1992 kcal
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Fat: 46.14g | Prot: 207.35g | Carbs: 146.07g.
Breakfast: Esmeralda Queso Oaxaca Light, Mission Tortillas Delgaditas, Aguacate, Salsa Roja. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Arroz Blanco. Dinner: Salsa Roja, Arroz Blanco, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, Muscletech Platinum Hydrolyzed Collagen, Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal, GNC Creatina Monohidratada, Yoplait Max Proteína con Fresa, Danone Yopro 15G Proteína , Chiligrin Chile en Polvo Extra, Pepino (Pelado). more...
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Losing 0.7 kg a Week
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