Weigh In record (no journal entry) for 14 February 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1758 kcal
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Fat: 78.72g | Prot: 131.19g | Carbs: 129.94g.
Breakfast: Яичница, Кетчуп. Lunch: Фрикадельки из Индейки, Гречка Отварная, Капуста Тушеная. Dinner: Фрикадельки из Индейки, Капуста Тушеная. Snacks/Other: Замороженная Вишня, Кофе, Dr. Korner Хлебцы Клюквенные, Творог 9%. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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