Weigh In record (no journal entry) for 14 February 2020
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96.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1952 kcal
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Fat: 101.57g | Prot: 74.61g | Carbs: 192.80g.
Breakfast: Valio Rasvaton Maito, Rainbow Kevyt Mansikkakeitto, Rainbow Vehnämuroke. Lunch: Paprika (Punainen), Meira Siemensekoitus, Munakoiso, Hunajamelonit, Appelsiinit, Rypsiöljy, Rainbow Basmatiriisi, Rainbow Feta 23%, Salaatti. Dinner: Makrobios Ravintohiivahiutale, Hälsans Kök Incredible Burger, Violife Violife For Pizza, VegeSun Tumma Soijarouhe, Planti Kaurakerma, Rainbow Lasagnelevyt, Pirkka Tomaattimurska, Oliiviöljy. Snacks/Other: Raakakakku. more...
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Losing 0.2 kg a Week
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