Weigh In record (no journal entry) for 14 February 2020
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1401 kcal
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Fat: 45.30g | Prot: 69.87g | Carbs: 143.47g.
Breakfast: Délifin Streaky Bacon, Gebakken Ei, Koffie met Melk. Lunch: Iglo Stoofvlees op Vlaamse Wijze. Dinner: Rosé, Dr. Oetker La Margherita Classica. more...
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Losing 0.4 kg a Week
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